About Me

Reflexology is a complementary therapy based on the idea that specific points on the feet (and sometimes hands or ears) correspond to different parts of the body. Gentle pressure and massage on these points may help promote relaxation, improve circulation, and support the body’s natural healing processes.

Reflexologists use their fingers and thumbs to apply precise pressure to mapped “reflex points.” This stimulation is thought to send signals through the nervous system, encouraging balance and wellbeing. While research is ongoing, many people find it deeply relaxing and beneficial.

Reflexology is not a cure for illness, but it can be a supportive therapy for:

• Stress and anxiety

• Tension headaches and migraines

• Hormonal imbalances

• Digestive issues

• Sleep disturbances

• General relaxation and wellbeing

Always check with your GP before trying reflexology if you have a medical condition.

You’ll be asked to remove your shoes and socks, then relax in a comfortable chair or on a therapy couch. The reflexologist will cleanse your feet, assess them briefly, and then use specific thumb and finger techniques.

Reflexology should not be painful, though you may feel slight tenderness in certain areas. This can indicate an imbalance or tension, but the pressure will always be adjusted for your comfort, just let me know your preference.

Most people feel relaxed, calm, and sometimes sleepy. You may also feel energised. Occasionally, mild reactions like increased thirst, temporary tiredness, or heightened emotions occur – these are usually short-lived and part of the body’s natural response.

Reflexology is generally safe for most people. However, it may not be suitable if you have:

• Recent foot injuries

• Severe circulatory problems

• Certain infections or skin conditions on the feet

• Deep vein thrombosis

• Specific pregnancy complications

I will discuss your health history before beginning to help inform your session.

This varies from person to person. Some notice benefits after one session, while others choose a course of treatments for longer-term results. I can recommend a plan based on your needs.

Reflexology can be a relaxing support during pregnancy, but should only be carried out by a therapist trained in maternity reflexology. Always check with your midwife or healthcare provider first.

• Before: Eat lightly, wear comfortable clothing, and arrive a few minutes early if visiting me at Coach House Studio or The Health Barn.

• After: Drink plenty of water, avoid strenuous activity immediately, and give yourself time to rest if you can.

Reflexology and foot massage may feel similar, but they’re quite different in purpose and technique. Foot massage focuses on the muscles and soft tissues of the feet and lower legs, using flowing movements and kneading to relieve tension, improve circulation, and provide relaxation. Reflexology, on the other hand, is a specialised complementary therapy that applies precise pressure to specific reflex points on the feet, which are believed to correspond to different parts of the body. While a foot massage is aimed at easing sore or tired feet, reflexology is designed to support the body’s natural balance and overall wellbeing.